Booking & Appointment Guidelines

📞 Questions about booking? Please call us at 646-875-8348 — we’re happy to help!

Not sure which service is right for you? We offer a variety of services tailored to different needs and goals. If you’re unsure which appointment to book, give us a call and we’ll guide you to the best option for your specific situation.

For new patients: Please select an Initial Evaluation appointment when booking your first visit.

For returning patients: If you are returning for the same issue and it has been 3 months or more since your last visit, please also book an Initial Evaluation. This allows us to reassess your condition and create an updated, personalized plan of care.

Cancellation Policy: Cancellations made within 48 hours of your appointment may be subject to a $50 late cancellation fee.

Physical Therapy

Our specialist will help you get back to a life without pain or limits. A Doctor of Physical Therapy will perform a thorough examination of your posture, your movement patterns, your strength, range of motion, painful areas, and formulate a diagnosis for you. We make sure to understand your specific goals, and we develop a treatment plan that is tailored to your needs.


Personal Training

Our Strength Coaches are experts at helping our clients reach all of their fitness goals. We provide you with simple easy to follow steps that help you live the active life you want and deserve. Exercise and Nutrition are part of our training programs!


Massage Therapy

Our specialists are experts in manual therapy. We use our hands, tools, and technology to provide you with an ultimate massage experience. Our techniques are scientifically backed to produce lasting results well after your treatment is complete! Massage Therapy assists in reducing muscle pain and tightness associated with orthopedic injuries, crossfit, running, sports, and general tightness.


Active Recovery Services

Recovery Services are designed for the individual who needs active body maintenance. These services are typically reserved for our athletes but may be utilized by all. Recovery Services include but are not limited too: Passive Stretching Myofascial Release Theragun Treatments Air Relax Recovery Boots Keep your Fitness at an optimal level by minimizing inflammation, reducing muscle sorene... Read More

Recovery Services are designed for the individual who needs active body maintenance. These services are typically reserved for our athletes but may be utilized by all. Recovery Services include but are not limited too:
Passive Stretching
Myofascial Release
Theragun Treatments
Air Relax Recovery Boots
Keep your Fitness at an optimal level by minimizing inflammation, reducing muscle soreness, and speeding up recovery time between workouts and practices with our Active Recovery Services

Chris is a caring and dedicated Physical Therapist based in New York. He earned his Doctoral degree in Physical Therapy from Stony Brook University. Prior to that he earned his Bachelor’s of Science in Exercise Science from Adelphi University. Throughout his clinical career, Chris has had experience working with various patient populations and various conditions in subacute rehabilitation and multiple outpatient settings.

Chris is passionate about orthopedics and sports performance rehab with a strong passion for dance/performing arts performance stemming from his dance background growing up and his active involvement in the dance community today. He takes an individualized approach to help each of his patients manage pain, address the cause of their injury/limitations, and ultimately empower them to return to their active lifestyles.

When not in the clinic you can find Chris exploring the city, spending time with friends/family, dancing at various NYC dance classes and social events, hitting the gym, and hitting the beach during the summer.

Chris is a caring and dedicated Physical Therapist based in New York. He earned his Doctoral degr... Read More

Shayan is a diligent and versatile Physical Therapist, born and raised in San Diego, CA, now based in New York. He earned his Doctoral degree in Physical Therapy from Columbia University, receiving the Faculty Award for Academic Achievement for finishing top of his class. Prior to that he earned his Bachelor’s of Science in Kinesiology and Exercise Science from California Polytechnic State University.

Throughout his clinical career, Shayan has gained a wealth of experience and passion for PT, fitness, health, and helping his patients return to a pain free lifestyle of mobility. From post-surgical patients to marathoners and bodybuilders, he has made it a goal to extend his care to as many individuals as able. As a result he employs a holistic approach to PT, using his skills to tailor unique, individualized treatment programs for patients of many backgrounds.

Outside of work, Shayan enjoys cooking, spending time outdoors with friends and family, hosting events, exploring different areas or foods, exercising, or just… relaxing at home!

Shayan is a diligent and versatile Physical Therapist, born and raised in San Diego, CA, now base... Read More

John, also known as Johnny, is a dedicated individual with a passion for sports rehab, orthopedica physical therapy, bodybuilding and optimizing exercise movements to enhance muscle growth.

Originally from Taiwan, he made his way to New York three years ago. John’s educational journey led him to graduate from Laguardia Community College with an Associate in Applied Science as a Physical Therapy Assistant. Through this program, he gained valuable knowledge and skills in assisting patients with their physical therapy needs, emphasizing the importance of proper movement and biomechanics.

John’s fascination with bodybuilding goes beyond just building muscle; he is genuinely interested in understanding the intricate mechanics of the human body. He delves into the realm of human biomechanics, studying how the body’s structure and function contribute to optimal performance and injury prevention.

Driven by his passion and thirst for knowledge, Johnny continuously explores new avenues to expand his understanding of human anatomy and biomechanics. His goal is to leverage this knowledge to help others achieve their health and fitness goals, promoting physical well-being and optimizing the benefits of exercise.

With his background in physical therapy and his personal dedication to bodybuilding, Johnny aims to make a positive impact on the Fit Club community. Whether it’s sharing his expertise, providing guidance on exercise techniques, or helping individuals prevent injuries, he is committed to empowering others to achieve their maximum potential and lead healthier lives

John, also known as Johnny, is a dedicated individual with a passion for sports rehab, orthopedic... Read More

Compression devices were once only for the exclusive use of patients with serious muscular and circulatory disorders such as lymphedema, venous insufficiency and peripheral arterial disease. They were also only available by prescription. Today, Recovery pumps and compression sleeves are used by sports teams, physical therapists and professional athletes to treat their injuries and enhance their training.

Achieve outstanding results treating:

Venous insufficiency Lymphedema Sport injuries Poor blood circulation Other circulatory and peripheral vascular conditions Rapid recovery

Compression devices were once only for the exclusive use of patients with serious muscular and ci... Read More

Kyle Tracy received his Doctor of Physical Therapy degree in 2018 from Touro College in Bay Shore. Prior to this, Kyle received his Bachelor of Science degree in Exercise Physiology from SUNY Brockport, where he was also a four-year starter on the Men’s Baseball Team.

Since graduating, Kyle has applied his clinical skills with a focus on orthopedics and sports medicine. He currently resides in Greenpoint, Brooklyn.

In his spare time, Kyle likes to lead an active lifestyle that includes running, hiking, and exploring New York City.

Kyle Tracy received his Doctor of Physical Therapy degree in 2018 from Touro College in Bay Shore... Read More

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