Physical Therapy

Our specialist will help you get back to a life without pain or limits. A Doctor of Physical Therapy will perform a thorough examination of your posture, your movement patterns, your strength, range of motion, painful areas, and formulate a diagnosis for you. We make sure to understand your specific goals, and we develop a treatment plan that is tailored to your needs.


Personal Training

Our Strength Coaches are experts at helping our clients reach all of their fitness goals. We provide you with simple easy to follow steps that help you live the active life you want and deserve. Exercise and Nutrition are part of our training programs!


Massage Therapy

Our specialists are experts in manual therapy. We use our hands, tools, and technology to provide you with an ultimate massage experience. Our techniques are scientifically backed to produce lasting results well after your treatment is complete! Massage Therapy assists in reducing muscle pain and tightness associated with orthopedic injuries, crossfit, running, sports, and general tightness.


Nutrition Consultation

Our specialists help clients reach their desired goals through simple, easy to follow steps. Nutrition can be frustrating for clients, so we focus on making small sustainable changes over time.


Active Recovery Services

Recovery Services are designed for the individual who needs active body maintenance. These services are typically reserved for our athletes but may be utilized by all. Recovery Services include but are not limited too: Passive Stretching Myofascial Release Theragun Treatments Air Relax Recovery Boots Keep your Fitness at an optimal level by minimizing inflammation, reducing muscle sorene... Read More

Recovery Services are designed for the individual who needs active body maintenance. These services are typically reserved for our athletes but may be utilized by all. Recovery Services include but are not limited too:
Passive Stretching
Myofascial Release
Theragun Treatments
Air Relax Recovery Boots
Keep your Fitness at an optimal level by minimizing inflammation, reducing muscle soreness, and speeding up recovery time between workouts and practices with our Active Recovery Services


Yoga

Yoga offers a combination of strength and flexibility accompanied with proper breathing techniques to optimize your practice. This class will push you to your edge for a taste of challenge while keeping your joints safe and your muscles and bones intact! Prepare to walk away from this class with better posture, stronger physique, and more flexibility in both the body and the mind.



Fit Club Inc.
153 West 27th st. #1204, New York
Directions & Map | All Locations